top of page

THERAPY
WORKING FOR YOU
​
Jane Sinkins
​
A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.
​
Talking therapy is a focussed weekly conversation between you and a therapist which works towards resolving the difficulties and issues troubling you.
These sessions can cover a wide range of topics to understand what is happening for you and what could empower you in change.
​
The next pages hold info on therapy, questions to ask, things to think about when considering therapy.
​
bottom of page