WORKING FOR YOU
A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.
Talking therapy is a focussed weekly conversation between you and your therapist working towards understanding and resolution of the difficulties and issues which are troubling you.
The confidential, regular sessions may cover a wide range of topics as you work together to understand and establish what is happening for you and what could help improve things; to empower you in your desire for change.
Keep reading for info on therapy, questions you should, things to think about when considering therapy