WORKING FOR YOU
A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.
Talking therapy is a focussed weekly conversation between you and a therapist which works towards resolving the difficulties and issues troubling you.
These sessions can cover a wide range of topics to understand what is happening for you and what could empower you in change.
The next pages hold info on therapy, questions to ask, things to think about when considering therapy.