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A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.

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Talking therapy is a focussed weekly conversation between you and a therapist which works towards resolving the difficulties and issues troubling you.

These sessions can cover a wide range of topics to understand what is happening for you and what could empower you in change.

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The next pages hold info on therapy, questions to ask, things to think about when considering therapy.

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