​

A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.

​

Talking therapy is a focussed weekly conversation between you and your therapist working towards understanding and resolution of the difficulties and issues which are troubling you.

The confidential, regular sessions may cover a wide range of topics as you work together to understand and establish what is happening for you and what could empower you in change.

​

Keep reading for info on therapy, questions you should ask,  things to think about when considering therapy.