Jane Sinkins

A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.

Talking therapy is a focussed weekly conversation between you and your therapist working towards understanding and resolution of the difficulties and issues which are troubling you.

The confidential, regular sessions may cover a wide range of topics as you work together to understand and establish what is happening for you and what could help improve things; to empower you in your desire for change.

Keep reading for info on therapy, questions you should,  things to think about when considering therapy

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