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Jane Sinkins

A talking therapy is one of the routes available to you when you’re looking for positive change/improvement in your life.

Talking therapy is a focussed weekly conversation between you and your therapist working towards understanding and resolution of the difficulties and issues which are troubling you.

The confidential, regular sessions may cover a wide range of topics as you work together to understand and establish what is happening for you and what could empower you in change.

Keep reading for info on therapy, questions you should ask,  things to think about when considering therapy.

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