You can search for a qualified and approved therapist on a number of websites:  It’s important for your safety that you engage with a qualified therapist.  Those on the following lists are professionally trained, insured and governed by the ethics of their registration bodies. 

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Counselling Directory:  https://www.counselling-directory.org.uk/

UKCP:  https://www.psychotherapy.org.uk/

 

 

After you’ve made contact, many therapists will offer an introductory phone call, often free, which is followed by a (chargeable) consultation.  This meeting usually lasts for longer than a weekly session and is charged for accordingly.  Once you have found a therapist you can work with then your weekly fee is set and the work starts. 

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If you have any questions about therapy, would like to get in touch about working with me, drop me a line and we can take it from there.  There is no charge for an initial call and it will allow us to find out a little more about each other and decide on next steps.