Group Therapy. 

Like one to one therapy, group therapy sessions have no fixed agenda but allow participants to relate to others within the group and to learn how their actions mirror what happens for them when in the external world, in relationship with others day to day.

It is a long term approach and requires a time commitment of, say, a year from you.

Psychoanalytic psychotherapy.  

This is an intensive therapy where you would meet with your therapist two or three times a week.  It is therefore an intensive experience if you wish for an in-depth exploration of self. 

Short-term counselling.  

This is therapy where you and the therapist work on a particular problem for the agreed period – often up to 12 sessions.  Each weekly session you explore the problem in-depth, together to bring about change and understanding. 

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